High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Know 7 effective yoga asanas that naturally boost hair growth, improve scalp circulation, reduce hair fall, and support ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

A delegation visits the Morarji Desai National Institute of Yoga to learn about India's integration of yoga with modern ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Dick Van Dyke’s wife Arlene Silver opened up about a frightening experience and claimed that she’s afraid to leave her house ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...