Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

A major international study led by University College London (UCL) has found that long-term exposure to polluted air can ...

Dr Nita Forouhi, one of the study’s authors and a professor of population health and nutrition at the University of Cambridge ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Local organisations in Hastings are working together to help more people get active and improve health and wellbeing across ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio truly impacts the body. Dr. Campbell breaks down the science of cardiovascular training, how it supports ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...