Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

A major international study led by University College London (UCL) has found that long-term exposure to polluted air can ...

Beyond the Leg Warmers and Lycra When we look back at the 1980s, the memories are often loud and colorful: big hair, even ...

Local organisations in Hastings are working together to help more people get active and improve health and wellbeing across ...

In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith how cardio truly impacts the body. Dr. Campbell breaks down the science of cardiovascular training, how it supports ...

The study does not argue that outdoor exercise should be avoided. Even when air quality is less-than-ideal, exercise ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

The YMCA’s Gobble Wobble fun run encourages people to stay active during the holidays, helping to prevent holiday weight gain and maintain energy levels.