A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of ...

Your poop timing can reveal more about gut health than you realise. Experts explain why morning stools feel natural, what ...

Yoga in winter offers many benefits: simple asanas and breath work generate internal warmth, improve peripheral and splanchnic blood flow, and keep gut motility active.

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, ...

Integrative lifestyle expert Luke Coutinho shares ways to improve gut health through mindful practices, including scheduled ...

Learn how to manage blood sugar to live longer, lower your cancer risk, and boost gut health. Follow expert advice from oncologist Dr Arpit Bansal for a healthier life.

Your gut may not be the first thing that comes to mind when you think of fertility, yet science is uncovering how closely the ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

From everyday stress to poor food habits, multiple factors disrupt your digestive system. Learn how your “second brain” ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

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Your Day: Today's energy is like a warm, fuzzy sweater—super comforting yet filled with potential. It's the perfect time to ...