Weight loss can feel like an uphill climb as the years go by, especially for women over 60. Hormonal changes, a naturally ...

Weight gain is a common menopause symptom. In fact, most of us gain about five pounds during menopause, with 20 percent of women gaining 10 pounds or more. It's nothing personal; even if your ...

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

A recent Pew survey found nearly half of respondents age 65 and older emphasized keeping up with diet, exercise and medical ...