Think you’re eating healthy? These 8 common “healthy” foods may secretly harm your gut, trigger bloating, or disrupt ...

In 2025, Gov. JB Pritzker announced a collaborative investment with Avina Clean Hydrogen Inc. to develop a biofuel aviation fueling plant ...

Most people think milk builds strong bones thanks to the legendary "got milk?" ad campaign, but there are actually many foods ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

Snow fungus soup with lotus seeds is a comforting dish commonly relished for its soothing properties. The soup is made by simmering snow fungus with lotus seeds, rock sugar, and water until it ...

Looking for new and delicious ways to fuel your evenings? Building your dinner around protein is one of the most effective ...

If you are planning to buy a protein powder for yourself, check out the ingredients which should definitely not make it to ...

A FREE pop-up dining experience is launching this weekend – with a festive menu designed especially for people on medical ...

Another potential side effect of eating too much protein a lack of fiber (an indigestible compound found in plants), which ...

Danone’s Protinex Diabetes Care Survey highlights the role of targeted nutrition in diabetes management: Our Bureau, Mumbai Friday, November 14, 2025, 17:30 Hrs [IST] Danone Ind ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...