While it may not be a silver bullet, sleep experts are recommending magnesium for people who are having difficulty falling asleep.

Key Points Lack of sleep can lead to a range of problems, including feeling more irritable.Couples are asking interior designers to make separate sleep spaces that are stylish, too.To make a separate ...

Quality sleep supports overall health and well-being, helping to reduce stress and improve mood.

Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

It's no secret that quality sleep is important for mental and physical well-being. The NHS explains that good sleep has been ...

Experiments involving playing music during sleep have revealed a type of dream engineering that doubled subjects' ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

A newly identified brain network may be the real driver of Parkinson’s—and precisely targeting it just delivered a major boost in symptom relief.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

I truly think there’s no better invention than a weighted blanket. I mean, snuggling up under a soft, warm blanket is already the best feeling ever, but add the gentle, soothing sensation of being ...

People who naturally stay up late are more likely to have poor heart health than people with a more typical sleep-wake schedule.