Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Sarraju explains that there is an upside to the new research; if we know that people who tend to stay up late at night are ...

LIV McCaul was in the grips of a ketamine addiction aged just 24, weighing 6st and isolating herself from loved ones – but ...

Here’s my final verdict on which one deserves a spot on your bed.

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...

Statins do not cause the vast majority of the side effects shown on the popular heart medication’s packaging, new research ...

Explore the health impacts of India's new 12-hour workweek, examining metabolic, mental, and reproductive consequences for ...

Here are three expert-backed, low-effort ways to improve nearly every area of life without completely changing every facet of ...