Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect ...

NASHVILLE, Tenn. (WTVF) — How'd you sleep last night? Did you have trouble sleeping? If so, you're not alone. A recent survey found less than half of the people ...

Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

Can't sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for poor sleep can be found in every meal, and the less you sleep, the more ...

5 ways perimenopause can wreak havoc on your sleep, plus the expert-approved coping mechanisms to overcoming them.

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. The other night, as I tried to fall ...

LOWCOUNTRY, S.C. (WCIV) — Having trouble sleeping at night? It could very well be sleep apnea. New studies have shown that obesity does not play as significant a role in obstructed sleep apnea as ...

To learn about the relationship between our jobs and our sleep, a team of researchers led by Claire Smith, assistant professor in psychology at the University of South Florida, dug into data from the ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Sleeplessness is a common issue for women in midlife, but there are evidence-backed ways to address it. Ask Well Sleeplessness is a common issue for women in midlife, but there are evidence-backed ...