Dr. Alicia Roth, a sleep psychologist, notes that monitoring how sleepy you feel before getting into bed is essential for ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Falling asleep on mom but waking up next to dad is funny.

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Difficulty sleeping is a common concern we hear about in primary care. Many of us will have trouble sleeping on occasion, but when that is a persistent pattern causing distress ...

So-called documentary study sessions praising the greatness of North Korean leader Kim Jong Un are underway in South Hamgyong ...

People across social media claim that dark showering can help reduce stress and aid in sleep. Some experts agree. Learn more here.

If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

The sleeping position of a dog can reveal insights about their personality, feelings, and comfort level. These are 7 common ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Whether you are working late or binge-watching a show or simply having trouble falling asleep, feeling hungry even after ...