Tanner Braungardt teaches his friend how to safely land a backflip at home.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Gently wake up your body with these simple movements ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Get a feel for living on campus before you arrive! Explore our residence halls and apartments through 360° panoramic tours on your computer or phone. See what your room looks like, check out amenities ...