A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Former Bachelor Sean Lowe has been moving forward since his family’s rescue dog attacked him twice in the span of 12 hours.

Enjoying Kilmovee Community Dinner in Kilmovee Community Centre were Bernadette Courtney, Mary Courtney, and Margaret ...

Chickasha, Oklahoma might just be that hidden gem you’ve been searching for.

These 8 coastal gems offer peaceful living and vacation vibes all year round! Watch Hill sits at the westernmost point of Rhode Island like a postcard come to life. The streets lined with shingled ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

The world over, Christmas is being celebrated today. However, in our part of the world, Christmas, and the lead up to the New Year, will be observed on a sombre note. With this in mind, I wish my ...

The article 🌱 Patch AM: What happens if Grand Rapids’ police chief takes a job in Florida? appeared first on Grand Rapids Patch. Good morning to you Grand Rapids! Catch up on our news and events ...

All the latest Arsenal news and transfer rumours with updates on Antoine Semenyo, Marc Guehi and the injuries suffered to ...