If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

Since starting to teach the 6 a.m. spin classes, I've noticed two undeniable things: I can drag myself out of bed for the ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Comedian Nate Bargatze has added a 3 p.m. show on Saturday, Feb. 14, at Gainbridge Fieldhouse as part of his 2026 Big Dumb Eyes World Tour. The second show was added in addition to the 7 p.m.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...