If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

She has told Daily Mail how not to gain weight during the holidays when frosted sugar cookies are everywhere. 'Stick with ...

Think twice before becoming the snitch that stole Christmas.

"I would have gone to nearly 15 stone at times last year. I'm back down to about 12 stone 9lb now, watching myself okay. But ...

Manchester United boss Ruben Amorim has issued fitness updates on midfield pair Bruno Fernandes and Kobbie Mainoo ahead of their Boxing Day welcome of Newcastle.

Sources have said privately they believe Bruno Fernandes will return for the Manchester derby with City at Old Trafford on 17 January, which would mean a five-match absence.

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

Gift cards are a holiday favorite, but scammers love them too. BBB Regional Director, Pamela Hernandez, shares tips to spot tampered cards, avoid online traps, and keep your gift card balance safe.