Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

If you have a health goal of losing weight, it’s natural to feel overwhelmed. When you're at the beginning of a weight loss journey, it can feel like you have so far to go and it will take forever to ...

The General Motors diet is another highly restrictive diet that promises quick results. A dietitian weighs in on whether or not it's safe to try. The GM Diet is something of diet folklore. Some ...

India is facing a silent but fast-growing crisis: obesity. Recent national surveys and peer-reviewed studies show a clear trend: a large and growing proportion of Indians carry excess body fat, and ...