A free community event combining yoga, sound meditation, and local wellness vendors will take place on March 28th at ...

You can go one of two ways when choosing a screen-free zone in your home. The first is to ban screens in spaces that are designed for gathering, such as a dining room. Making it a screen-free zone is ...

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

I haven't slept this well since '95 ...

Mar. 10—In a stressful world where relaxation does not come easily for everyone, Cyndi Combs wants to help people find their inner peace. One chime at a time. "Relaxation is something that people have ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

That shift can disrupt sleep schedules and make waking up even more difficult. If you struggle to fall asleep or get out of bed in the morning, there are apps designed to help with both. An app that ...

Insight Timer, the world’s largest free wellness app with over 35 million users globally, has officially launched in India, bringing access to more than 300,000 guided meditations, music tracks and ...

You don’t need to spend a fortune to participate in one of travel’s hottest trends. Here are some suggestions, including seaweed soaks, robotic massages, sound baths and sauna circuits.

The BBC has announced the sixth annual Faith & Hope season, an unparalleled commitment to multi-faith religious programming across TV and Radio beginning this month which will run throughout Spring ...

PackersNews columnist Pete Dougherty spent March 10 answering reader questions on if the Packers are being outpaced this offseason and Elgton Jenkins.

The backdrop? The looming lockout by billionaire owners fed up with rising salaries dished out by colleagues, which threatens ...