Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Shilpa Shetty recently posted a video of herself doing a couple of yoga poses, including the lizard pose and the low lunge ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which helps prepare your body. Here are some that you can do before your workouts ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.