As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Ciara, a music icon, and Brittany Mahomes, a fitness entrepreneur, showcase parallel yet distinct paths to fame and fortune.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

So after nearly two weeks of the 2025-26 women's basketball season, what can we predict is real versus not real? Things can ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

The March Madness vibes will be buzzing on Saturday, with the Trojans embracing a playoff-like atmosphere for their clash ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The Pakistan Cricket Board has unveiled 20 probables for Pakistan Women’s U19 tour to Bangladesh with five T20 games set to be played from December 3-12 at Cox’s Bazar Academy Ground between the two ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

When the clocks go back, I immediately feel tired. I've always put it down to darker, shorter days, aversion to the cold and ...

Reaction as Sam Kerr scores twice on her first Chelsea start since 2023 as the Blues hit six against Austrian side St Polten ...