If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

Does diet have a greater impact on weight loss than exercise? Here's understanding calorie quality and holistic health when ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...