Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

There’s an obsession with everything Indian cricket superstar Virat Kohli does on and off the field. His diet is one of them.

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Joan MacDonald, 79, is a fitness inspiration. The septuagenarian shares her journey to a healthier lifestyle, proving it's never too late to start.

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Michelle Heaton reveals the honest, balanced approach behind her incredible fitness and wellbeing transformation — from 6 a.m ...