Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...

We’re in the kitchen today with nutrition and fitness coach Umo Callins from Well Rooted Health and Nutrition. She had a game ...

A flexible and personalized approach to daily nutrition lets you stay fueled, hit your goals, and actually enjoy your food.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the popular food that's classified as carcinogenic to humans.

Ohio Lt. Gov. Jim Tressel made a stop in Ada this afternoon to visit one of the schools participating in his “Team Tressel” ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Mental health also affects our physical health. Stress, burnout and a lack of sleep can undo every effect from a good workout ...

Kim Kardashian's personal trainer, Senada Greca, tells PEOPLE she wants to hit back against fake diet trends through her ...

Love Island USA's Ariana Madix ditched her blonde ‘do and debuted her newly-dyed brown hair at Dancing With the Stars' 20th ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...