Nephrologist suggests 5 healthy habits to keep your kidneys healthy

Optimizing kidney health includes making healthy lifestyle decisions that reduce stress, support function and prevent lasting ...
Fit&Well

How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...