The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes of Pilates can boost strength and focus. Her simple home routine includes ...

Harsha completes her second Ironman 70.3, cutting 30 minutes off her previous time across a 1.9 km swim, 90 km cycling, and ...

Men frequently struggle with body image issues and according to experts, do so overwhelmingly in early adulthood. A 2021 BBC ...

If you receive security, you could be eligible for these eight services, related to food, transport, fitness and even tax ...

Have you ever witnessed your legs all puffed up with a spider-like vein formation? That is not just a cosmetic concern; it is ...

“Chronic sleep deprivation doesn’t just make runners tired; it undermines recovery, coordination, and judgment. Over time, ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

P&O's Azura is a family-friendly ship with 10 restaurants, age-specific kids clubs, four swimming pools and a luxury spa, what's not to love?

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...