YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

Experience a personal journey through a 3-day water fast, exploring its profound effects on mind, body, and spirit. This ...

It all started when his 6-year-old son commented on his looks.

Scientists reveal winter habit that may be killing thousands each year Ryan Wedding, a former Olympic snowboarder on the ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

Plus, exactly how to get results from whatever activity you love to do.

"Saccharine," which premiered Thursday at the Sundance Film Festival, turns society's diet obsession into a gruesome body ...

It is a worrying trend which has had medics and patients alike frantically searching for answers: increasing numbers of women ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native chose to walk through a theme park.

Eli Lilly's oral GLP-1 candidate, orforglipron, won't earn approval as fast as the company expected. Meanwhile, a notable ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

Chennai fitness trainer Raj Ganpath offers five easy eating tips to achieve a calorie deficit without strenuous exercise.