To eliminate bedtime struggles, a growing number of parents have turned to melatonin gummies, but these hormone supplements are largely unregulated. Columnist Alice Klein digs into the evidence on the ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Nutritionist, bestselling author and TODAY show health expert Joy Bauer, R.D., has long been beloved for her positivity and ...

From February 13 to 15, 2026, Città della Scienza opens its doors for three special events that will transform the museum ...

The Grammy-nominated artist's children have inspired his work over the years ...

A group of families are taking legal action against the company which ran a London nursery where paedophile Vincent Chan ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

A total of 46 families are now seeking "full accountability" from a north London nursery over the abuse one its former ...

Get some morning light, when possible, for 20 to 30 minutes. Exposure to bright light first thing in the morning helps ...

Not every speaker needs to be loud, and the Amkette SleepTec Sleep Speaker N100 is proof of that. Instead of chasing volume ...

Tracee Ellis Ross shares lessons learned on solo trips in a new show on the Roku Channel.