Joan MacDonald started her fitness transformation at 70 after her daughter's life-changing advice. Now years on, she's built quite the fitness empire and looks completely different ...

At 80-years-old, Deni Heller refused to let knee pain sideline her and a robotic partial knee replacement at Kelsey-Seybold ...

A robot in Macau was escorted away by cops after apparently startling an old lady who was later hospitalized, according to reports from the Macau Post and the South China Morning ...

Event organizers created a special Spotify playlist that takes listeners on a nostalgic journey through five decades of music.

Joan MacDonald began her fitness journey nearly 10 years ago and is unrecognisable to the woman she once was. Now she ...

Supervised HIIT and CME combined with resistance training significantly improved physical function in older patients with HIV.

Joan MacDonald was turning her 71st birthday when she began her weight loss. Now nearly 10 years later, she revealed how three factors have helped achieve her goals ...

Exercising in the open air requires a little extra effort when it comes to protection. It’s worth it, though. You can level up your SPF game and still enjoy a sweat session outside.

Tarun Butolia was killed on March 4 in Delhi's Uttam Nagar after a minor Holi water splash in his neighbourhood turned deadly. Tarun was enrolled in a digital marketing course and was dedicated to ...

Your shoulders carry a lot of weight, so how can you keep them strong and mobile?

Outdoor training can mean major UV exposure. Dermatologists share practical SPF, timing, and reapplication tips for sweaty, sunny workouts.

At 65, personal trainer and nutritionist Janet Osbourne swears by a tiny trio of daily moves to stay strong, steady and upright. Here, she explains how three everyday exercises can quietly reshape ...