I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...