The Oura Ring 4 will be 30% off for Black Friday 2025. It will be at its lowest price ever. The sale won't be available until ...

Tracking your calories, nutrients and activity on a smartphone health app is a way of life for many who swear the apps are an ...

Fitness icon Denise Austin is still shaking it to the music 30 years later, and she's even recruited her daughter to do the ...

Women in Mexico face daily fears of harassment and violence, especially when using public transportation and rideshare apps.

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

One of the best strength training apps can help you make the most of this important exercise, whether you're brand new to lifting weights or you want to create a routine at home. No matter your access ...

Women need about half as much exercise as men to protect their hearts equally, according to a large study using wearable fitness trackers.

For many women as we head into midlife, changes to our physical and mental health may take us by surprise. Often, those ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

As woman reach their mid-40s and beyond, it's common to notice the body beginning to change in ways that can be both confusing and frustrating. Hormonal fluctuations during perimenopause and menopause ...