Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

"Dim the lights and open a window to invite in the cool evening air, then light a candle or diffuser with soothing forest or ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Cherries, with their low glycaemic index and rich antioxidants, offer a sweet addition for those managing diabetes. These ...

Managing obesity with both drugs and lifestyle changes ‘enables clinicians to treat patients holistically, long-term, and in ...

An October survey by Equip — a virtual eating disorder treatment program — revealed that a majority of Latinos reported ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

To enhance gut health, Dr Sethi recommends avoiding phone use in the morning, taking post-meal walks, eating fermented foods, and more practices.

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred ...