Eleven months ago, Ald. Emma Mitts changed her eating habits and got diabetes and high blood pressure under control. Now she ...

6. Sprinkle Fresh Herbs On Meals Herbs such as coriander, curry leaves and tulsi are rich in antioxidants, polyphenols, and ...

Eating late at night can affect how your body processes food, especially sugar. Research shows that consuming meals after 5 ...

Avocados are a heart-healthy superfood, packed with beneficial fats, fibre, and potassium that help manage cholesterol and ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Most diets focus on weight loss or heart health, but the MIND diet is unique because it centres around foods associated with ...

India faces a massive diabetes surge. On World Diabetes Day 2025, Dr. Saptarshi Bhattacharya explains how genetics, lifestyle ...

For general gut health, I prefer to spend money on good quality food rather than supplements. One area where I have invested ...

Women's health require nutritional support to ease the physiological and psychological impact of hormonal shifts. Find out which foods to add in diet.

Early childhood eating habits are crucial for lifelong metabolic health, with doctors warning that the first decade lays the ...