For someone who deals with heart problems or wants to avoid them, avocado is a smart dietary choice, says a health expert.

Nutrition experts share how simple snacks – from avocado toast to roasted chickpeas – can help you hit your daily fibre goal ...

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

Zucchini grows like crazy in summer, and shredding it is the easiest way to toss it into your favorite meals. It adds ...

Marinara sauce doesn't always have to be a go-to ingredient for pasta and little else. Here are nine other ways to use it in ...

Eating a balanced meal before drinking alcohol significantly impacts how your body processes it, leading to a less punishing ...

Papaya is said to be one of the most nutritious fruits that can do wonders for the human body. Even Ayurveda calls it a ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Struggling with hard avocados? Several simple home methods can speed up ripening. From natural room-temperature softening to ...

If you've ordered an avocado and discovered it's still hard and unripe, you're not alone. This is a common problem. The good ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...