Yoga with Kassandra on MSN
15 min Morning Yin Yoga - Wake Up & STRETCH!
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
You know that feeling, right? You reach the end of the day (or sometimes, even by mid-morning!) and you feel completely wiped ...
Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...
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