In this gentle yoga flow, we’ll target tight hips and improve hip mobility with a simple yet effective tabletop 3-legged pose ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

Music works like a protective sound blanket, masking disturbing noises and keeping the mind away from anxious thoughts.

The day is a unique opportunity to honour childhood and raise awareness of the rights and welfare of children.

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first ...

Stock up on cheap kids gifts for the holiday season with these creative ideas that include a treasure box and an invention ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

Yoga's transformation into a competitive sport is not entirely new. Its roots stretch back over 5,000 years, and by the ...

Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...