These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells between them. Sit your hips back and bend your knees to squat, while keeping ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

If your workout routine seems overcrammed with multiple exercises, maybe its lacking structure. Fitness coach Raj shares 7 movements targeting key muscles.