As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Glen Powell had just four weeks to add muscle and stay lean for The Running Man. His trainer explains how targeted nutrition, ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...