New research now shows how dreams during REM sleep help the brain rethink problems and find creative solutions naturally.

The researchers have been studying various applications of trained lucid dreaming and TMR, including pairing it with therapy ...

Lucid dreams are associated with regions of the brain that control memory, emotion, and self-awareness, meaning that the ...

Dreams and REM sleep have long been associated with creativity. Why is that? Sleep is about a lot more than just restoration.

Sarah Knapton, our Science Editor, and Joe Pinkstone, our Science Correspondent, are back to demystify your supernatural ...

Not only do I dream even though I don’t have the ability to see anymore, but my dreams are CRAZY. Along with all of my ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

A decade ago, columnist Josie Hall was on the brink of flying to New York to represent Seahawks fans in a Rachel Ray Show ...

We've all heard the best approach to solve a problem is to "sleep on it." It turns out there may be more truth to this adage ...

Career decisions are about more than logistics; they’re also about meaning, satisfaction, and identity. And because long-term ...

Pink noise combined with aircraft noise interfered with both deep and REM sleep, and time awake was about 15 minutes longer, ...

Mr Hammond, who sustained a serious brain injury in the crash, said: "A long time ago, I was in a coma with a brain injury as a result of a particularly flamboyant crash involving a certain ...