Michael Sagner, MD, is a clinical advisor in Longevity and Preventive Medicine at Ageing Research at King’s (ARK), Director ...

You may think you're doing something inherently good for your health by having your vitamins or supplements every morning.

More than 1 in 8 American adults are using GLP-1’s for weight loss. Experts say these are the nutritional gaps and side effects that should not to be overlooked.

For many people, finding time inbetween a hectic work-life schedule to achieve some sort of balance when it comes to getting in key nutritional goals. With busy lifestyles hindering our ability to get ...

Dr Amir Khan has urged people to take one important supplement each day because many of us are “deficient” in it - and it could lead to some serious health consequences later down the line. A balanced ...

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems There are more than 100,000 supplements on the US market – ...

Dr Amir Khan has encouraged people to take one vital supplement each day - and it seems many of us are "deficient" in it, which could result in some serious health consequences further down the line.

When most people think about eating healthy, they picture a plate piled high with salad greens. But despite the abundance of vegetables in grocery stores, many of the most nutrient-dense options ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Dr Amir Khan has encouraged people to take one crucial supplement every day as many of us are "deficient" in it - potentially resulting in some severe health implications further down the road. A well ...