Gut health plays a central role in overall well-being, affecting everything from digestion and nutrient absorption to immunity and long-term health. In recent days, the topic gained attention after X ...

When most people think about eating healthy, they picture a plate piled high with salad greens. But despite the abundance of vegetables in grocery stores, many of the most nutrient-dense options ...

A simple protein-and-fiber smoothie base can include milk, Greek yogurt or cottage cheese, chia seeds, fruit, avocado, and spinach or kale. Small blenders work better when you add liquid first, avoid ...

For over 25 years, I've studied the gut's profound impact on overall health — first as a cardiac surgeon, then as a researcher in restorative medicine. What I've learned is simple: Your gut is the ...

Eating three square meals a day is a basic tenet of good health, but it’s no easy task when you have an inflammatory bowel disease (IBD). More than three million Americans fall into this category, ...

Mystery solved! Here's what TL;DR means and why you keep seeing it online. It can be hard to stay current with the latest slang. Language (and internet culture) continues to evolve, resulting in an ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu may help increase daily calorie count without causing abdominal discomfort and bloating. Gaining weight ...