Even short bursts of high-dose alcohol intake negatively impact different parts of the gut. During parties and celebrations, it is common for many people to indulge in alcoholic beverages and drink ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

If one were to ask a medical student 50 years ago, “What is the main function of the gastrointestinal tract?”, the answer would be simple: to help us digest, absorb and eliminate our food. Today’s ...

While meat can be an excellent source of protein, the way it’s prepared—and the type you choose—can make or break your gut ...

Gut health has become something of a hot topic in recent years, as more people become aware of the intestinal microbiome that makes up the bulk of our immune systems. The gut barrier is a ...

When most people think about eating healthy, they picture a plate piled high with salad greens. But despite the abundance of vegetables in grocery stores, many of the most nutrient-dense options ...

Scientists have discovered that gut-born bacteria may hold the secret for treatments of everything from IBD to Parkinson’s disease. Now they just need samples from the people living in the most ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Greek yogurt contains probiotics that promote helpful gut ...

Eating natto can have benefits for heart and gut health due to its fiber and probiotic content. Natto is an excellent source of selenium, vitamins C and K, thiamin, riboflavin, and choline. You can ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Liam McCabe Sitting next to a drafty window is a uniquely miserable experience ...