Dr. Peter Anderson, who had hiked 1,000 miles of the Appalachian Trail, helped Olivia Bergen prepare for her 2,200-mile solo ...

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...