Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

This brunch-friendly kale and mushroom strata works great for a party and as meal prep for weekday breakfasts. Its hearty, vegetable filling is countered by its creamy, egg-and-cheese blend. Ford ...

A viral video promoted a homemade sattu shake over commercial protein powders, claiming preservatives linger in the body. However, scientific data refutes this, showing most powders are safe and ...

While a fruit-packed smoothie sounds like a sweet way to start the day, it’s important to consider what else you need to be ...

Fans of fountain drinks, brace yourselves — your go-to “pepper” pour might taste different next week. On Monday, October 27, a Texas court order goes into effect that officially ends Dr Pepper’s ...

Murders A-Z is a collection of true crime stories that take an in-depth look at both little-known and infamous murders throughout history. Before the long arm of the law could catch up to him, he flew ...

This elegant dish is colorful and bursting with flavor. The flavors deepen the longer it sits. You can swap the cheese for some Granny Smith apple if you’re looking to make it without dairy. The ...

This is an easy stew I've adapted from my grilling beans recipe that I make so much. There's really no recipe. That's what keeps it so simple — you just pour everything in the pot and let it go. So ...

Tom Ward is a UK-based journalist and author. He has reported on spelunking microbiologists, the quest to dive to the bottom of the Arctic ocean, torturous ultramarathons in the Mojave desert and ...