Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

As the days turn colder and darker, many Americans feel the weight of depression linked to the changing of the seasons. Some 10 million are affected by seasonal affective disorder, a condition that ...

Ritual Chocolate team members Kim Berg and Cristina Fritzche led the simple, 45-minute experience, each setting prepared with ...

Certain bitter plant compounds — the kind found naturally in cocoa, apples, berries and red wine — may temporarily boost ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels and also cut down stress, according to an animal study. The improved memory ...

Dark chocolate is a good source of antioxidants, anti-inflammatory compounds, and essential nutrients. Eating it regularly could help support your gut and heart health, alongside other benefits.

It’s a dark time in your world, and with that, dark thoughts may come as well. Maybe you aren’t dying, but you may feel like you are. Maybe you’d never commit suicide, but for a few seconds here and ...

For anyone cautious about the slightly acidic or sharp flavor dark chocolate has a reputation for, AMANO’s Dos Rios chocolate bar is the perfect starting point on your journey. Made from single-origin ...

Bloating usually accompanies cramps during periods. The stomach may feel unusually full, stretched and uncomfortable. One might assume the cramps are entirely responsible for this discomfort, but the ...

Dr. Charlie Grover is a cryptography researcher at Crypto Quantique, where he is driving performance improvements in securely extracting entropy, or randomness, from Physical Unclonable Functions ...