Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Our aims with fitness challenges range from wanting to try out new moves that address muscle imbalances to breaking out of workout ruts. For fitness enthusiast Vanessa Blanco, falling out of her usual ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Shilpa Shetty has always been known for her fitness. The actress often shares glimpses of her fitness journey through yoga and mindful living, inspiring fans to embrace a balanced lifestyle. Shilpa ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

Surya Namaskar, if performed correctly, can be a full-body workout. Here's a step-by-step guide to doing Surya Namaskar ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Some 60% of drivers use their fog lights at the wrong times, according to research. (Alamy) The RAC is warning motorists that they must use their fog lights correctly this winter or face a fine of up ...