These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

The clock has all but run out on the 2025 Dallas Cowboys season. What was billed as a pivotal, prime-time opportunity to ...

A North Atlantic right whale was freed from fishing gear off the Georgia coast after a two-day rescue operation involving ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Like The New Yorker, I was born in 1925. Somewhat to my surprise, I decided to keep a journal of my hundredth year.

When I first walked up to Mia’s kennel at Animal Friends of the Valleys, I honestly thought she might bite me. She was ...

Farms and cities use so much of the Colorado River's water that little remains for the river's own ecosystem. Will ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...