These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

A plastic bag, a dirty pizza box, plastic utensils, paper napkins, and a soda can—a single takeout meal can feel like a game of recycling trivia. Which items can be recycled? What kinds of plastic go ...