Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Let the dynamic audio effects and binaural beats guide you into a state of heightened awareness and deep relaxation, facilitating vivid and memorable dreams. #8D #Lucid #Dreams ...

In a study published February 5th in PLOS Biology, researchers played piano sonatas by J.S. Bach to sleeping newborns (some ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Demi Lovato is all about poking fun at herself as she fast approaches the release of her ninth album. The 33-year-old singer – who uses both she/her and they/them pronouns – on Aug. 15 revealed her ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

NPR's Short Wave talks about babies' perceptions of rhythm, how sleep may help us solve puzzles and why snakes may be able to ...