On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to ...

The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.