On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Abstract: Sleep apnea, a common and potentially serious sleep disorder, is characterized by repeated pauses in breathing during sleep. These pauses, known as apneas, can last from a few seconds to ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

But some neuroscientists can now reach into people’s dreams and change the content. They call themselves “dream engineers” – ...

A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

Foam earplugs recover 72% of deep sleep lost to noise while pink noise worsens sleep quality. What this means for your sleep ...

From sleep trackers to smart mattresses, improve the quality of your sleep with our tried-and-tested picks. Shop the best ...

Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, ...

See who's tied for the most nominations. Plus, what one big change means for country artists like Willie Nelson and Miranda ...