Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Care home residents have supported their exercise coach.

And Amy Poehler is quite a fan, too.

A man was hospitalized and another taken into custody following a violent carjacking in south Oklahoma City.

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Zimbabwe bowl out a depleted Australia for 146 in 23-run win to humble one of the favourites for the 2026 T20 World Cup.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Variety in workouts may boost longevity, healthspan and motivation, experts say.

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...