Family gatherings can be a real trip. You spend all year cultivating your little patch of peace, tending to your life like a ...

Lavendaire uses affirmations to support full body healing and emotional wellness. Donald Trump pardons Darryl Strawberry, former MLB star Chris Hemsworth, Alzheimer's and why Hollywood is suddenly ...

Start your day with calmness, focus, and positive energy through this guided Daily Meditation and Affirmations session. Join Tiffany Rothe as she helps you clear your mind, reset your energy, and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides seven daily rituals to strengthen your health this season ...

The intentional touch, cleansing, moisturizing, massaging, applying, helps people reconnect with their bodies in a grounding ...

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...

Eggs are a nutritional powerhouse for growing children, offering high-quality protein, choline, and essential vitamins crucial for cognitive development and memory. Experts recommend 1-2 eggs daily ...

A scroll through social media can leave us feeling less than optimistic and calm. Now TikTok is launching a wellness hub to try to combat the doomscroll.

A healthy stomach is crucial for a healthy body. The National Health Service (NHS) has laid out a set of everyday habits that make a surprising difference to how your stomach behaves. Just small ...

Mental resilience is crucial in today's fast-paced world and meditation is presented as a powerful tool to achieve it. Read ...

Sleep is so important, not just for getting rest, but for transforming our energy levels, mood, and day-to-day life. So if, ...

Priyanka Chopra opens up about how Nick Jonas keeps her grounded and emotionally strong, revealing the surprising mental ...